Wednesday, September 21, 2016

My vision for the future

My vision for the future.

     What my idea of a perfect day. Would be waking up around 8:30 to 9 o'clock having an awesome breakfast. My idea breakfast would be scrambled eggs with toast butter toast at that. Country ham plus gravy and grits.  But PS since I'm a nutritionist coach I know I could not have this on a regular basis. But since I could not have that I would take my awesome protein shake and my herbal tea.  

     Plus go to the gym workout for about 2 hours. Then after that go home start up my jet skis and be on the jet skis for a little while.  Maybe after I do that for a little while go take a nice walk on the beach. At my beach house. Look up in the sky and just enjoy what God has given to us. The greatest thing at the beach is just enjoying the walk on the beach and enjoying the wind blowing.  All together I love the beach between the wind and water the environment I just cannot say enough how much I love the beach.

     Then after that enjoy the rest of my day just resting chilling having fun and hanging out with my friends maybe go watch a movie just enjoying life.

And that is the kind of life that I enjoy.

3th day of the 10 day Freedom plan challenge

#10DBC #freedomplan

Stephen Harris


Sunday, September 18, 2016

Why Do I Want to Live The Freedom Lifestyle

Why Do I Want to Live The Freedom Lifestyle

     This is day 2 of my 10 day freedom plan challenge. Why do I want to live this freedom lifestyle. Because I will able to help more people. Because from the beginning of having to work a Job. I have always hated working for someone else knowing that I can work for myself and for me to receive the benefits. By having this freedom I’m able to help more people get the thing they want and return God will take care of me. 

     Now, my why is. Is to be able to have a six pack abs, even as a older man. To be very healthy plus have the financial freedom and in return, be able to help other people get their result in life also. I love people and I love helping them out as much as possible.

Stephen Harris

Saturday, September 17, 2016

Focus On What You Want.

Focus On What You Want.

     The challenges that I'm having to go through today are because of a break in I had in June of this year.  It cost me to get kicked out of my apartment and live in a hotel for 30 days.  It was really rough for me but now I am working on bouncing back.  Plus with this challenge that I'm having to go through has helped me be stronger.

     My second challenge is dealing with my financial.  From having to leave my apartment and moving into a hotel it really hurt my financial status.

     My 3rd challenge is having to deal with my car. There was at one point I was driving on a donut for almost a month. I do have 4 good tires on my car now.

     And all three of these challenges go hand-in-hand because of the break in had in June. There was a point of time that I was living good but when this can happen it turned my life upside down.  But with my focus on what I need to do.  It's going to help me get back on track with the life that I want.

     The lifestyle that I want for me is to have a beach house with a nice convertible BMW.

     Plus help as many people as I can financially and help them with their health.  I am a nutrition coach for an awesome company.

I'm doing a 10 Day Freedom Plan Challenge

Sunday, September 4, 2016


September 3, 2016

       Yesterday me and a friend went to the gym to work out to help him and myself get the results that were looking for.  He is going to head to the military and I'm building mine has shown people you can get results even on a budget.  




Stephen Harris


Tuesday, February 23, 2016

Bad habits of eating

        On Friday Feb. 19, 2016; I was in the mood for Chinese food. Even with the knowledge of knowing that Chinese food has high sodium and that too much sodium is not good for your body, I went anyway. Before Friday I was doing very well with losing weight but my love for Chinese food took over and I lost the battle with this bad habit that I have. I want to let you know that it is okay we all have bad habits. 
I started my challenge the beginning of the year, was doing very well with it but when I weighed myself Friday I was very aggravated with myself knowing I weighed in at 200 pounds.  I know I got to work harder to get back down to that 190 and reach my goal of 170 pounds.  This was a minor setback but I am still going to work hard to reach my goal and I want to be your coach and to help you reach your goals also. Just to let you know that if you have ever messed up its okay we will just keep on moving and keep on shooting for that goal.
This is my before and after  Right now.  
 From to 205 to 190.